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Eating Mindful

Finding Self-Love Through Food

Lisa Turner | Posted 11.17.2011 | Healthy Living
Lisa Turner

Treat your body as you would a beloved child. Feed it gently, attentively, with care. And feed it clean food.

Mindful Eating Scores Well in New US Dietary Report

Dr. Susan Albers | Posted 11.17.2011 | Healthy Living
Dr. Susan Albers

Mindful eating is not a fad diet. It teaches people how to be more aware of their food intake -- understanding why they are eating rather than what they are eating.