Eating Mindfully

How to Enjoy a Cruise Vacation Without Going Overboard

Michelle May, M.D. | Posted 05.29.2012

Read More: Healthy Eating, Mindful Living, Eating Mindfully, Mindfulness, Weight Gain, Mindful Eating, Cruises, Eating, Vacation, Vacations, Diet, Cruise Ship, Mindful Eating Cycle, Diets Vacation, Dieting Vacation, Diet and Nutrition, Diet Vacation, Healthy Living News

By changing your cruise mindset to a mindful eating mindset, you'll enjoy your cruise -- or any vacation -- without taking it home with you.

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The Slow-Down Diet: Enjoying Food, Feeling Better

Elisha Goldstein, Ph.D. | Posted 05.18.2012

Read More: Elisha Goldstein, The Now Effect, Thich Nhat Hanh, Mindful Eating, Diet, Nutrition, Mindful Living, Eating Mindfully, Focused Eating, Healthy Living News

Have you ever been sitting at a meal with someone, or even by yourself, and been halfway through the meal without having tasted the food? In my experience, the odds are likely that you'll be nodding your head up and down.

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Your Mom Was Right

Heather Bauer, RD, CDN | Posted 05.13.2012

Read More: Mindful Eating, Diet and Nutrition, Mother's Day 2012, Stop Overeating, Eating Mindfully, Mindfulness, Mother's Day, Mindful Eating Tips, Healthy Living News

To this day, I use the essential nutrition advice that my mom bestowed upon me. She simply wanted me to practice mindful eating. As a mother and nutritionist, it's a value that I now work to instill in my own children and clients.

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A Mindful Eating Marathon: You Are Invited!

Dr. Susan Albers | Posted 05.02.2012

Read More: Mindful Eating, Dieting, Eating Mindfully, Mindfulness, Mindful Eating Tip, Marathon, Susan Albers, Challenge, Diet and Nutrition, Healthy Living News

If you want to win something, run the 100m. If you want to experience something, run a marathon. -- Emil Zatopek Welcome to the Mindful Eating Marat...

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The New Scoop on Calories From Two Eating Experts

Dr. Susan Albers | Posted 04.25.2012

Read More: Susan Albers, Barbara Rolls, Mindful Eating, Marion Nestle, Mindfulness, Eating Mindfully, Volumetics, Ultimate Volumetrics Diet, Book Reviews, Books News

It is my pleasure to introduce you to new books recently published by two fascinating, well-respected eating experts -- Barbara Rolls and Marion Nestle.

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Learning About Binge Eating Disorder

Dr. Susan Albers | Posted 04.05.2012

Read More: Susan Albers, Green Mountain, Mindful Eating, Eating Mindfully, Bringe Eating Disorder, Binge Eating Treatment, Stop Binge Eating, Eating Disorders, Binge Eating Disorders, Binge Eating, Eating Disorder, Healthy Living News

We help women overcome binge eating by understanding how to feed themselves well, the reasons they use food for comfort, and how to make choices in the moment that will short-circuit the binge and emotional overeating cycle.

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How Do You Do Food?

Lisa Turner | Posted 05.30.2012

Read More: Healthy Eating, Mindless Eating, Dieting, Chronic Dieting, Emotional Eating, Binge Eating, Mindfulness and Eating, Mindful Eating Habits, Mindful Eating, Eating Mindfully, Mindfulness, Healthy Living News

Develop a healthy relationship with your body. Take the act of eating out of the mind and back to the belly, and trust the wisdom of your body to know when, what and how much to eat.

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Pinned: Porn on Pinterest

Susan Harrow | Posted 05.14.2012

Read More: Stress Eating, Mother Daughter Relationship, The Balanced Life, Living News, Over-Eating, Physical Benefits of Yoga, Self Care, Healthy Body, Eating Disorders, Jealousy, Benefits of Yoga, Active, Confidence, Diet, Posture Mastery, Wellness, Stress, Body, Body Image, Weight Loss, Eating Matters, Feeling Good Naked, Women's Body Confidence, Disrespect, Distorted Body Image, Perfectionism, Weight Gain, Self-Help, Negative Body Image, Positive Body Image, Health and Happiness, Mental Health, Acceptance, Self Love, Look Better Naked, Clothing, Women, Skin, Lose Weight, Unhealthy Diets, Obesity, Living in the Moment, Yo-Yo Dieting, Anxiety, Modesty, Anorexia, Childhood Eating Problems, Happiness, Bulimia, Yoga, Health Tips, Emotions, Feeling Comfortable in Your Own Skin, Models, Forget Perfect, Revealing Costumes, Brazilian, Mood, Finding Happiness, Comfort Eating, Eating Disorder Prevention, Self Worth, Women and Body Image, Healthy Eating, Mindful Eating, Female Body Image, Health, Diet Advice, Self Esteem, Self-Esteem, Consciousness, Women's Health, Aging, Fitness, Self Image, Eating Mindfully, Self Mastery, Healthy Diet, Women's Issues, Self-Improvement, National Eating Disorders Association, Culture News

I'm in love with Pinterest the new hot social network where images are digital coke -- addictive, unlimited pleasure with just a few side effects -- l...

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The Oscars of Eating: 12 Superstars

Dr. Susan Albers | Posted 04.25.2012

Read More: Healthy Eating, Brian Wansink, Dr. Phil, Mindful Eating, Mark Bittman, Tara Parker-Pope, Knives Over Forks, Susan Albers, Awards, Jennifer Scahefer, Emmy Awards, Eating Mindfully, Obama, Diet, Diet and Nutrition, Healthy Living News

Do you love watching the Oscars? In honor of award season, I'd like to give 12 awards for the best, research, tools and media on healthy eating and body image.

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The Surprising Benefits Of Mindful Eating

Dr. Susan Albers | Posted 04.14.2012

Read More: Susan Albers, Mindful Eating, Diet, Eating Mindfully, Dieting, Mindfulness Eating, Mindful Eating Exercise, Diet and Nutrition, Book Mindful Eating, Healthy Living News

Intuitively, it makes sense that mindful eating is helpful to overeaters. So how does it also help people who have other problematic eating habits?

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Why Can't Dieters Eat Mindfully?

Judith S. Beck, Ph.D. | Posted 04.10.2012

Read More: Cbt, CBT Weight Loss, Cognitive Behavioral Therapy, Mindfulness, Mindful Eating, Cognitive Behavior Therapy, Beck Diet Solution, Eating Mindfully, Mindfully Eating, Healthy Living News

Mindful eating is a skill, much like learning to ride a bike or operate a new electronic device. It takes proper instruction and practice. And while it may be more difficult at first, it gets easier and easier until it becomes automatic.

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10 Psychological Tricks for Eating Girl Scout Cookies Mindfully

Dr. Susan Albers | Posted 04.02.2012

Read More: Cookies, Girl Scout Cookies, Susan Albers, Girl Scouts, Eating Mindfully, Mindful Eaitng, Dieting, Tagalongs, Weight Loss, Diet, Somoas, Diet and Nutrition, Healthy Living News

It's that time of year again for some of the best cookies on earth. How can you resist buying a box (or five) from your favorite schoolgirl? Let's face it. Those little cookies are hard to eat mindfully.

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Ooey Gooey Butter Cake, Paula Deen and Mindful Eating

Dr. Susan Albers | Posted 03.26.2012

Read More: Ooey Gooey Butter Cake, Paula Deen, Susan Albers, Mindful Eating, Eating Mindfully, Diet and Nutrition, Healthy Living News

Talking about food and health touches us deeply. If Paula Deen's story caught your interest or bothered you, take a minute to pause and ask yourself why.

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5 Intriguing Facts About Intuitive Eating

Dr. Susan Albers | Posted 03.20.2012

Read More: Intuitive Eating, Evelyn Tribole, Mindful Eating, Eating Mindfully, Intuitive Eating Book, Intuitive Eating Tribole, Intuitive Eating Diet, Intuitive Diet, Diet-and-Nutrition, Diet and Nutrition, Diet-and-Nutrition-Custom, Intuitive Eating Success, Healthy Living News

In a nutshell, intuitive eating has taught people how to plug back into their bodies. It's using your natural, internal wisdom to eat when you are hungry and stop when you are full. As we all know, this is much easier said than done.

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How to Talk to Your Kids About Their Weight

Dr. Susan Albers | Posted 12.03.2011

Read More: Kids, Dieting, Talking to Your Kids, Childhood Obesity, Eating Mindfully, Mindful Eating, Weight Loss, Diet, Obesity, Kids Weight, Kids Weight Loss, Parents News

Focus on health not weight. The message should not be about being "thin." Instead, it is about being healthy. Healthy means being strong, eating nutritious food and getting exercise.

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A Radically New Way to Enjoy Chocolate

Dr. Susan Albers | Posted 11.26.2011

Read More: White Chocolate, Dark Chocolate, Chocolate Show, Losing Weight, Nyc, Milk Chocolate, Mindful Eating, But I Deserve This Chocolate, Eating Mindfully, Chocolate, Susan Albers, Weight Loss, Diet, Food News

Can you eat chocolate while you are losing or managing your weight? Yes! Would life be any fun without chocolate? No! My goal is to teach you the ins and outs of how to eat chocolate mindfully.

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A Snack to Help Reduce Comfort Eating

Dr. Susan Albers | Posted 10.24.2011

Read More: Susan Albers, Weight Loss, Mindful Eating, Diet, Eating Mindfully, Chocolate, Comfort Eating, Stress Eating, Hummus, Emotional Eating, Rachael Ray, Food News

In my opinion, hummus is the new peanut butter. You can put it on anything to give it more flavor and substance -- crackers, sandwiches, veggies, chips etc.

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The Pistachio Effect

Dr. Susan Albers | Posted 09.21.2011

Read More: Susan Albers, Eating Mindfully, Dr. Brian Wansink, Eastern Illinois University, Family and Consumer Science, Diet, Pistachios, Best Nut, Mindful Eating, Nuts, Dieting, Dr. Jim Painter, Jim Painter, Dr. Susan Albers, Portion Sizes, Weight Loss, Pistachio, Food News

The next time you have a craving for nuts it may be worth taking a scoop of pistachios in their shells. It's nice when a snack food can help you to naturally and easily eat more mindfully.

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Savor Your July 4 Celebration: The Practice Of Mindful Eating

Thich Nhat Hanh | Posted 08.30.2011

Read More: Mindful Life, Eating Habits, Eating Meditation, Savor Thich Naht Hanh, Eating Mindfully, July 4th, Lilian Cheung, Mindfulness, Mindful Eating, Thich Nhat Hanh, Religion News

Mindful eating sees each meal as representative of the whole cosmos. Look closely at an apple and you can see a cloud floating in it, as well as the rain, the earth and the sunshine that made the apple tree flower and fruit.

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7 Healthful Eating Tips For New Moms

Dr. Susan Albers | Posted 11.17.2011

Here are seven common traps new moms fall into that lead them right into mindless eating. See if these habits sound familiar.

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The Best Way To Eat Cake: From Birthday Cake to Royal Wedding Cake

Dr. Susan Albers | Posted 06.27.2011

Read More: Wedding Cake, William and Kate, Mindful Eating, Birthday Cake, Kate and William, Queen Victoria, Eating Mindfully, Dieting, History of Wedding Cakes, Eating Cake, Weight Loss, Susan Albers, Prince William, Royal Wedding 2011, Royal Wedding, Royal Wedding Cake, Food News

I am writing about cake this week because the world is buzzing about the anticipated royal wedding. There has been a lot of hype about the dress, but what about the wedding cake?

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Not All Weight Loss Is Created Equal

Manuel Villacorta | Posted 05.25.2011

Read More: Healthy Eating, Eating Mindfully, Lose Weight, Whole Foods, Diet, Dieting, How to Lose Weight, Eating Free, Weight Loss, Home News

Losing weight is a totally different experience for women than it is for men. Assuming that all emotions are in check, physiologically speaking for men, losing weight is pretty straightforward.

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5 Ways To Honor National Eating Disorders Awareness Week

Dr. Susan Albers | Posted 05.25.2011

Read More: Harriet Brown, Susan Albers, Mindful Eating, National Eating Disorders, Eating Mindfully, Body Image, Neda, Eating Disorders, Eating Recovery Center, National Eating Disorder Awareness Week, Home News

The National Eating Disorders Association (NEDA) is encouraging you to do just one thing this week to support eating disorder research and recovery. Here are five ideas.

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Don't Let Shame Be Your Dinner Date

Lisa Turner | Posted 11.17.2011

Read More: Guilty Pleasures, Eating Mindfully, Intuitive Eating, Conscious Eating, Mindful Eating, Binge Eating, Food Shame, Enjoy Food, Food Guilt. Eating Guilt, Eating Shame, Healthy Living News

Whatever you're going to eat, bring an element of beauty, grace and dignity to the experience.

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Mindful Munching: Is Eating Quickly Really So Bad?

Deborah Schoeberlein | Posted 11.17.2011

Read More: Mindfulness, Mindful Eating, The Inner Life, Mindfulness Food, Mindful Munching, Mindful Food, Mindfulness Eating, Eating Mindfully, Healthy Living News

One colleague teased, "Slow down, eat mindfully!" The retort: "What's speed got to do with it? I'm eating more so I can continue practicing mindfulness." Later, I realized that there was much, much more to that interchange.

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