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Eating Mindfulness

Mindful Eating, Mindful Life

Mary Pritchard | Posted 07.16.2013 | Healthy Living
Mary Pritchard

I know what you're thinking: "But I don't have time to live a mindful life." I think it's more appropriate to say that you don't have time not to. We only have this one chance, this one life to live. Don't you want to live it to your fullest? I know I do.

What's Eating You? The Emotional Side Of Holiday Dining

Lisa Turner | Posted 11.17.2011 | Healthy Living
Lisa Turner

Dieting tricks don't work because they don't explore the underlying issues, the mental and emotional side of eating. And the holidays, more than any other time, are fraught with emotions.