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Eating on the Road

Mindful Eating For Travelers

Michelle May, M.D. | Posted 07.15.2016 | Healthy Living
Michelle May, M.D.

Any of these challenges can lead to choices about when, what, and how much to eat that leave you feeling stuffed, tired, and regretful. Mindful eating provides a simple approach that's flexible enough to withstand the challenges of eating while traveling.

Family Road Trip: Eating Responsibly on the Road

Michele Bigley | Posted 08.16.2014 | Travel
Michele Bigley

The blue jays and chipmunks tried to steal our peaches on our last morning in Lake Tahoe as I was serving banana French toast to my boys. Kai was wrecked after a night of being sick, and Nikko didn't look much better.

Week of Eating In Days Four and Five: To Travel and Not Eat Out

Cathy Erway | Posted 05.25.2011 | Green
Cathy Erway

The more we hit the road, the more we press the brakes on preparing meals ourselves. For all their convenience, though, I don't see anyone raving about the great choices of readily available food at roadstop food courts and airports.