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Eating Right

Working Out on a Budget

Nathaniel Sillin | Posted 04.20.2016 | Business
Nathaniel Sillin

In the long run, there's no question that a healthier body saves money. A Towers Watson study noted that employee wellness programs saved employers an...

How To Really Enjoy The Taste Of Healthy Foods

The Daily Meal | Posted 04.11.2016 | Taste
The Daily Meal

We generally don't make time for food, but rather squeeze it in when hunger strikes, and then usually just grab what we can. Right along with slowing down, savoring food is key to eating right, and no doubt critical to savoring the flavor of food.

What Is in Your Juice and Is It Really Worth It?

Anvita Bhatnagar Mistry | Posted 03.21.2016 | Healthy Living
Anvita Bhatnagar Mistry

So the next time you consider buying juice, think about what is it in your juice and it's real nutrient value. You are probably better off making your own juice at home the traditional way, like using a strainer rather than a juicing machine.

Can Superfoods Make You a Superhuman?

Heather Bauer, RD, CDN | Posted 05.29.2016 | Healthy Living
Heather Bauer, RD, CDN

Whether a runner or not, we are all living active lifestyles these days and need proper nutrients to fuel our bodies right. Superfoods are a great way to get enough of those nutrients. With all the products promoting superfood claims these days, it can be hard to find the best ones.

Be Your Best. Be in Balance.

Tamsen_Fadal | Posted 05.25.2015 | Healthy Living

Good food, as much as anything, is a determining factor in who we are going to be tomorrow and years down the road. Many experts say certain foods can help to slow down the aging process and fights disease. Plus, when you eat well, you look and feel better.

Can We Change Our Culture Of Burnout?

Laurie Erdman | Posted 03.31.2014 | Healthy Living
Laurie Erdman

I'm empathic to those caught in the burnout vortex. I've been in it, and still struggle to not get sucked backed in. I come from good German stock with a work ethic of steel. Even my non-German mother's warning was not enough to sway me 20 years ago.

4 Mindful Ways To Take Advantage Of Autumn

Posted 10.17.2013 | Healthy Living

By Jim Nicolai, M.D. for YouBeauty October is here, and with it, the morning chill. Yum. Most of us love the welcoming coolness that comes with ...

Consumer Confusion Reigns: Fat's Role In Healthy Eating Habits

Annette Maggi | Posted 10.27.2013 | Healthy Living
Annette Maggi

Today, science has shown that it isn't the amount of fat you eat that matters, but the type of fat. Overconsumption of saturated and trans fats may lead to heart disease, but if used to replace these unhealthy fats, mono- and polyunsaturated fats can lower the risk of heart disease.

How To Stay Healthy Through The Holidays: 4 Essential Tips From Dr Dean Ornish

Dr. Ali Binazir | Posted 02.22.2013 | Healthy Living
Dr. Ali Binazir

Even though the word "holiday" is supposed to evoke images of carefree fun and frolic, we all know the truth: The holiday season is one of the most stressful times of the year.

Training Toddlers' Taste Buds: Juice vs. Froot Loops

Dina R. Rose | Posted 03.27.2012 | Parents
Dina R. Rose

A study published by the Center for Disease Control just made a radical recommendation: after-school programs should stop serving 100 percent apple ju...

Lentils: Inexpensive Protein Powerhouse and International Recipe Darling

Organic | Posted 03.14.2012 | Home

While I'm all for protein at as many meals as possible -- I get hungry after about an hour if there isn't any -- a good ol' fashioned steak-and-potatoes is far from the only way to get protein on your plate.

10 Steps Toward Making Peace With Food

Marcia Reynolds | Posted 11.29.2011 | Women
Marcia Reynolds

The messages sent out in the media to women through television shows and advertising, what they present as good and bad for us, shapes not just our buying habits and self-image but also how we see each other.

How To Be Fit, Eat Right And Still Have A Life

Kristin Anderson | Posted 10.01.2011 | Healthy Living
Kristin Anderson

The biggest question that I get is: how do you stay fit and still have a life? Well, it is easier then you think. It just takes a twist in your perspective.