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Eating Until Full

Hara Hachi Bu: Eat Until You Are 80% Full

Irene Rubaum-Keller | Posted 11.21.2011 | Healthy Living
Irene Rubaum-Keller

The Japanese practice something that makes such sense that I can't believe we don't start teaching this to our kids. It's called "hara hachi bu". It means, eat until you are 80 percent full.