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Eating

7 Tiny Habits That Will Take Overwhelm Out of Your Day

Michele Lian | Posted 02.02.2016 | Healthy Living
Michele Lian

I've distilled the good stuff that helps me bounce back more quickly when things get a little too crazy into this list of seven tiny habits (so you don't get overwhelmed) that you can follow along to and start putting into practice today.

7 Pieces Of Parenting Advice You Really Should Ignore

Laurie Hollman, Ph.D. | Posted 01.20.2016 | Parents
Laurie Hollman, Ph.D.

Do you get advice that doesn't feel right to you, even when going against it feels counterintuitive because you've heard it so often?

9 Clever Ways To Organize Your Fridge For Weight Loss

Oprah.com | Ashley Sepanski | Posted 01.19.2016 | OWN

Also on HuffPost: ...

12 Helpful Tips Women Who’ve Lost Weight Swear By

Oprah.com | Ashley Sepanski | Posted 01.13.2016 | OWN

Also on HuffPost: ...

The 2015-2020 Dietary Guidelines Puzzle

Ayala Laufer-Cahana, M.D. | Posted 01.12.2016 | Healthy Living
Ayala Laufer-Cahana, M.D.

A more straightforward and less puzzling way to tip Americans towards limiting added sugar would have been to provide a recommendation such as: "choose drinks that contain no added sugars (most of the time)" and "eat sweets and desserts infrequently."

How a More Daring Diet Leads to Weight Loss

Yoga Journal | Posted 01.11.2016 | Healthy Living
Yoga Journal

Embracing a more adventurous eating style may be a wise way for people to lose weight without feeling deprived by a strict diet, speculates the study's co-author, Brian Wansink, PhD.

We're Finally Eating More Veggies, Even at School

Ayala Laufer-Cahana, M.D. | Posted 01.06.2016 | Healthy Living
Ayala Laufer-Cahana, M.D.

If vegetables do become a food trend it will definitely help us eat and enjoy more of them. We'll surely see better produce, new and superior preparation techniques and tie-ins with celebrity and popular culture. It will be easier to eat better.

These Are the Best Hotel Restaurants in the World

Map Happy | Posted 01.06.2016 | Travel
Map Happy

Hotels can often do so much more than restaurants than can be done in other circumstances: They have the resources to recruit the best chefs (sommeliers, too!) and then give them ample room to be creative for a dazzling display of gastronomy.

Fast Eater? 7 Tips on How to Slow Down These Holidays

Ayala Laufer-Cahana, M.D. | Posted 12.25.2015 | Healthy Living
Ayala Laufer-Cahana, M.D.

Current trends are moving away from calorie counting and toward a more holistic approach of looking at adjustments and habits that can help us lead a more balanced, sustainable lifestyle. Slowing down should be high on that list.

How to Eat What You Want AND Not Gain Weight Over the Holidays: Your Step-by-Step Guide

Michele Lian | Posted 12.15.2015 | Healthy Living
Michele Lian

Holidays, whether mid-year or year-end, are usually associated with one thing: food. Plenty of it. And if you're a chronic over-eater (like I was)...

4 Things to Add to Your Diet to Lose Weight and Feel Better

Willow Jarosh, MS, RD | Posted 12.07.2015 | Healthy Living
Willow Jarosh, MS, RD

Here are four things that may not come to mind right away, but will make a big impact on helping you lose weight for the long term and feeling better while doing it.

5 Fears You Need To Overcome to Transform Your Body (And Life)

Michele Lian | Posted 12.04.2015 | Healthy Living
Michele Lian

Remember: You have what it takes, are worthy, and don't need to know everything or do everything perfectly. You've got this.

What Holiday Binge Eating Really Does to Your Body

Details | Posted 11.20.2015 | Healthy Living
Details

By K. Aleisha Fetters for DETAILS. (photo: Getty Images) We've all stuffed ourselves silly in the name of holiday cheer. But even though it might t...

The Daddy Diaries. Chapter 28. The Day My Son Lost His Food Virginity.

Dimitri Ehrlich | Posted 11.19.2015 | Parents
Dimitri Ehrlich

Food. Without it, we would be unable to think about 99% of the things that usually bother us. Call it a design flaw, but we humans need to eat every few hours or we melt down.

Feel Like Giving Up on Your Diet? Here's What to Do

Michele Lian | Posted 11.13.2015 | Healthy Living
Michele Lian

I'm not implying that you should be a quitter at life, but in life, you have to know when you need to quit because it's the only way to move closer to success. Here are some subtle (and not-so-subtle) signs that you should give up on the diet you're on.

I'll Start Working Out Tomorrow

Alex Iosiovich | Posted 11.12.2015 | Comedy
Alex Iosiovich

It would be pretty great to wear form-fitting, stylish clothes without your cheese-filled gut popping over your screaming belt, wouldn't it? But you know what else is pretty great? Cheese!

Turns Out You Can Make Pretty Much Any Recipe In The Slow Cooker.

Food52 | Posted 11.05.2015 | Taste
Food52

Picture this: You throw everything into a pot. Then it's off to go run errands or even go to work for the day. Hours later, you unlock the door, and return to a perfectly cooked dish. This can happen for most traditional recipes -- because they can be adapted for a slow cooker.

How to Stop Feeling Guilty About Overeating

Anne Ricci | Posted 11.03.2015 | Women
Anne Ricci

This feeling of guilt that washes over you after having one or more pieces of chocolate cake, scoops of ice cream or handfuls of chips, and that can stick around even after you're no longer dieting and counting calories.

Cobble Hill, Brooklyn or Bust

Wendy E. Simmons | Posted 11.02.2015 | Travel
Wendy E. Simmons

If it's not in my neighborhood of Cobble Hill, I'm not going. If it's not in my apartment, I barely want to go. But, if you need someone to fly halfway across the world for a birthday dinner on Saturday night, I'm your girl.

The 6 Things People Who Have a Healthy Relationship With Food Don't Do

Michele Lian | Posted 10.21.2015 | Healthy Living
Michele Lian

For many of us, these extremes of eating has made thriving and surviving more difficult to do. So how should we be eating in a way that's classified as "normal" or balanced? Well, for starters, here are five qualities that normal eaters DON'T have.

How to Create Your Own Eating Style and Actually Stick to It

Anne Ricci | Posted 10.19.2015 | Healthy Living
Anne Ricci

Often times, when we look for a healthy eating plan, it can feel like nutrition and diets are just a giant maze with no way out. And it can get really...

15 No-Fuss Fish Dinners For Any Night Of The Week

Food52 | Posted 10.18.2015 | Taste
Food52

Whether you're cooking fish for the first time, a vegetarian returning to the field (ahem -- waters), or just looking for an easy weeknight seafood meal, here are 15 of our favorite no-fuss fish dinners.

Burn More Calories When You Walk

Ayala Laufer-Cahana, M.D. | Posted 10.14.2015 | Healthy Living
Ayala Laufer-Cahana, M.D.

A new study by Nidhi Seethapathi and Manoj Srinivasan, from the Ohio State University, shows that when we change the speed of our pace, and alternate between fast and slow walking, we might burn up to 20 percent more calories.

How Freezing Technology Has Changed the 'Fresh Is Best' Concept

Gina Keatley | Posted 09.28.2015 | Healthy Living
Gina Keatley

When thinking about frozen fish, you may picture those little flavorless rods that have been posing as fish since the 1950s. Well, I have good news: Frozen fish has gotten a makeover and should be in competition for a position on your dinner table.

Eat It Tina

Michelle Tennant Nicholson | Posted 09.23.2015 | Healthy Living
Michelle Tennant Nicholson

"Eat it Tina" is my favorite line from the movie Napoleon Dynamite, and my family jokingly says it to our dogs and chickens. What are you eating tod...