Remember ROYGBIV? I do. The mnemonic is how I learned the seven colors of a rainbow—red, orange, yellow, green, blue, indigo and violet. Nowadays I use the acronym to represent the colors of food I should be eating.
As a registered dietitian and a nutrition editor for EatingWell Magazine, I know that coffee is fine in moderation. It has lots of antioxidants and is low in calories if you don't load it up with cream and sugar.
Isn't it time that we held food manufacturers more accountable and inspected the sketchy ones more often than every 5 to 10 years? Isn't it time that we stop playing Russian Roulette at the buffet table?