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5 Room Service Secrets From Top U.S. Hotels

David Zinczenko | Posted 10.11.2014 | Healthy Living
David Zinczenko

I went to the people who know hotel food better than anyone: the folks who make it. From some of the top U.S. hotel chefs and nutritionists, here are five insider room service secrets for healthy hotel eating.

5 Ways To Outsmart The Supermarket And Lose Weight

David Zinczenko | Posted 09.25.2014 | Healthy Living
David Zinczenko

Do candy bars have a tendency to jump off the shelves and into your cart when you're at the supermarket? You're not alone. From the weekly circulars to the cash register, the entire grocery-shopping experience is designed to ensure you spend as much time and money on junk food as possible.

5 Quick and Easy Tricks to Avoid Overeating

David Zinczenko | Posted 09.13.2014 | Healthy Living
David Zinczenko

Overindulging isn't just influenced by food choices. There's ample research to suggest healthy eating is a highly sensory experience, and everything from the color of our plates to the sounds in the room may trigger a mindless binge.

5 Surprising Foods Doctors Swear By

David Zinczenko | Posted 09.05.2014 | Healthy Living
David Zinczenko

Follow the lead of top nutrition experts with this roundup of the five foods doctors swear by, inspired by my new book of healthy food swaps, Eat ...

5 Daily Habits to Help Blast Belly Fat Right Now

David Zinczenko | Posted 08.12.2014 | Healthy Living
David Zinczenko

America still has a major weight problem, and now, it turns out, there are different types of belly fat to worry about -- one of which you can't even see. The distinction is important.