I went to the people who know hotel food better than anyone: the folks who make it. From some of the top U.S. hotel chefs and nutritionists, here are five insider room service secrets for healthy hotel eating.
Do candy bars have a tendency to jump off the shelves and into your cart when you're at the supermarket? You're not alone. From the weekly circulars to the cash register, the entire grocery-shopping experience is designed to ensure you spend as much time and money on junk food as possible.
Overindulging isn't just influenced by food choices. There's ample research to suggest healthy eating is a highly sensory experience, and everything from the color of our plates to the sounds in the room may trigger a mindless binge.