You can function just fine on 6 hours of sleep a night...or so you think. Here's how to tell if you're secretly sleep-deprived.
By Corrie Pikul
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The effect of Daylight Saving Time clearly indicates that sleep is not a luxury, but rather a necessity impacting our physical health, brain function and safety.
Snoring is an alarm. In general, the louder the alarm, the bigger the problem. If an alarm is going off, do you ignore it, turn it off or try to find out why it's going off?
When you think of the rigors of medical training what's the first thing that comes to mind? The image of a sleep-deprived young resident roaming a late-night hospital corridor.
Did you know that getting enough sleep can boost the effectiveness of vitamin C? Catch more zzz's and you may be able to skip that glass of orange juice.
Over 90 percent of teens don't get enough Zzzzs. Alarmingly, if they drive on less than seven hours of sleep it's as if they drank a beer and drove. Help your child get the sleep they need.
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