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Eft Technique

How to Release Stress Through EFT

Gabrielle Bernstein | Posted 06.05.2013 | Healthy Living
Gabrielle Bernstein

In this vlog I will lead you through a tapping session that will lessen your stress and help you feel physically and mentally calmer. As you tap on the specific meridians, I will guide you to address certain emotions that come up around your stress.

WATCH: Tapping for World Peace

Brad Yates | Posted 01.20.2013 | Healthy Living
Brad Yates

It's been said by many great teachers that the outside world is a reflection of the inner world. So, it stands to reason that if we wish to experience greater peace in the world, we need to cultivate greater peace within us.