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Eft Therapy

NEW VIDEO SERIES: Tap Out Your Fears!

Brad Yates | Posted 07.23.2012 | Healthy Living
Brad Yates

Fear is often a bigger part of our lives than we are consciously aware, and it can limit our experience of health, wealth and happiness. Fortunately, there are tools to deal with fear -- and EFT/tapping is one of the simplest yet most effective ways to set ourselves free.

Tapping Away Trauma: 'Emotional Freedom' Techniques

Serina Deen, M.D., MPH | Posted 07.23.2012 | Healthy Living
Serina Deen, M.D., MPH

EFT involves techniques that combines exposure, cognitive restructuring, waking hypnosis, and physical relaxation while tapping on a sequence of pressure points and repeating key phrases out loud.