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Elizabeth Saunders

How to Have More Time and Energy For Relationships

Elizabeth Grace Saunders | Posted 11.09.2013 | Healthy Living
Elizabeth Grace Saunders

By taking this more compassionate approach toward yourself, you'll have the opportunity to do more of what you enjoy and attract the kind of people who love participating in these activities with you.

Pet Time: Dog Routines

Elizabeth Grace Saunders | Posted 10.12.2013 | Healthy Living
Elizabeth Grace Saunders

If you're a dog lover, your four-legged friend is your ultimate companion. But when you're feeling overwhelmed, you barely have time to exercise yourself, let alone make sure Fido gets enough exercise, too.

Relationships and Stress

Elizabeth Grace Saunders | Posted 10.12.2013 | Healthy Living
Elizabeth Grace Saunders

In some ways, the movies are right. Your relationships with people who matter to you make the best plot lines. Make sure they're part of your life story.

Journaling Insights

Elizabeth Grace Saunders | Posted 06.22.2013 | Business
Elizabeth Grace Saunders

Calm. Relaxed. Peaceful. Authentic. As I journaled about where I saw myself right now, these words came to mind: calm, relaxed, peaceful, authentic, ...

Never Be Late Again With the 'On Time Is Late' Principle

Elizabeth Grace Saunders | Posted 08.17.2013 | Business
Elizabeth Grace Saunders

Life rarely perfectly follows a plan. But that doesn't mean that you should just give up and not make a plan. It means that you should embrace a realistic expectation of what planning can and can not do for you.

3 Ways to Leverage Your Time to Restore Work-Life Balance

Elizabeth Grace Saunders | Posted 06.22.2013 | Business
Elizabeth Grace Saunders

When you care deeply about your career and receive a great deal of satisfaction from what you do, this phrase can become the mantra for your life: When in doubt, work.

How to Have More Fun

Elizabeth Grace Saunders | Posted 05.26.2013 | Healthy Living
Elizabeth Grace Saunders

Being effective at time investment isn't about just getting more things done: It's also about freeing up time and space in your schedule so you have m...

Putting Yourself First: Don't Take the Easy Way

Elizabeth Grace Saunders | Posted 05.13.2013 | Business
Elizabeth Grace Saunders

Too often we take the easy way... When we always put responding to other people's needs above meeting our own.

How to Stay Focused When Spring Fever Hits

Elizabeth Grace Saunders | Posted 04.27.2013 | Healthy Living
Elizabeth Grace Saunders

How can you make the most of the mood and creativity boost often known as "spring fever" without experiencing a plummet in your ability to get things done? Here are three practical strategies.