The vast array of cardio machines is dizzying. But when it comes to getting results, boosting your fitness and shrinking your waistline, the best cardio machine is the one that burns the most calories.
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For the people who actually design the equipment we jog, pedal or stride on, creating the hot, new machine that every gym go-er and home equipment user will want is priority number one.
The elliptical trainer has been around for years, but now there's "The ElliptiGO": a unique device that combines bicycling and running.
As we grow older, it's worth reflecting now and again on what we need in our lives to make us happy and what we can do without.
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