iOS app Android app

Email Addiction

Are You Drowning In Emails? 6 Tips To Get Out From Under

Ellen G. Goldman | Posted 09.01.2016 | Healthy Living
Ellen G. Goldman

When I was a child, I loved running to the door whenever I heard the mail carrier arrived. I would stand there waiting to grab the envelopes before th...

There's A Word For Your Addiction To Your Work E-Mail (VIDEO)

HuffPost Rise | David Flumenbaum | Posted 11.24.2015 | Technology

Companies are incentivizing their employees to sign-off for their health. Erica Keswin of OPR Consulting explains the growing tele-pressures of the wo...

Immediately Responding To Work Email Is Actually Making You Worse At Your Job

The Huffington Post | Carolyn Gregoire | Posted 12.01.2014 | Healthy Living

There's a very good chance you obsessively check and immediately respond to your work emails. In fact, our constantly connected society tends to th...

9 Tips That Helped Me Beat My iPhone Addiction

Dana Mark | Posted 05.26.2014 | Parents
Dana Mark

When I'm checking my phone or emailing on my computer, I know I'm not at my best as a mom. I kind of hear the kids' voices clamoring for my attention as I focus on the task at hand (or at fingertip), but not really. I know I tell them to "hold on," and I don't always say it so nicely.

The Right Way To Work On The Weekend (If You Absolutely Must)

Posted 10.26.2013 | Healthy Living

More than eight in 10 Americans are stressed about their jobs, and yet we're not taking the time we need to de-stress. Eighty-one percent of employed ...

Carolyn Gregoire

Welcome To Internet Rehab

HuffingtonPost.com | Carolyn Gregoire | Posted 10.25.2013 | Healthy Living

They've come from all over the country to be cured of one of society's newest, and potentially most debilitating, ailments. After trying and failing t...

Why We Are Addicted to Checking Email

Nancy Colier | Posted 04.03.2013 | Healthy Living
Nancy Colier

Email triggers a part of the brain that I call "lottery brain." It is the part of the brain that produces the thought/hope/belief that miracles can happen.

What's Your Addiction?

Meg Wolff | Posted 11.17.2011 | Healthy Living
Meg Wolff

I realized how easy it's becoming to get sucked into your technology of choice! Even as I was doing this that day, I felt kind of crazy, but out of boredom -- or the thrill of connection -- I engaged in it.

Unplugging From Your Addiction to Email

Tony Schwartz | Posted 11.17.2011 | Healthy Living
Tony Schwartz

More than 60 percent of you said you spend less than two waking hours a day completely disconnected from email. Email has become our intravenous feeding tube.

Why Email Can Be Habit-Forming

Linda Stone | Posted 11.17.2011 | Healthy Living
Linda Stone

One of the most significant lifestyle changes to happen over the last twenty years is screen time: time in front of a television, video game, computer, or mobile device.