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Emotional Awareness

Dial Up The Frequency Of Love -- It's All Good

Laura DiMinno | Posted 07.22.2016 | GPS for the Soul
Laura DiMinno

(Photo credit: Angel Brandner) "The world has gone crazy!" "People have lost their minds!" "It's not a safe place!" "The world is going to hell ...

How I Became Friends With the Dalai Lama

Paul Ekman | Posted 05.17.2016 | Impact
Paul Ekman

Like most other important events in my life, meeting the Dalai Lama was not a deliberate choice, but an accident. I avoided anything about him, regarding the interest in the Dalai Lama as just another bay area cult like Synanon.

Emotions, Emotions, Emotions: Time to Experience Them for What They Are

Laura DiMinno | Posted 03.31.2016 | GPS for the Soul
Laura DiMinno

You see, emotions have gotten a bad rap for so long causing us to repress them. It's time to shift that perspective and to embrace the treasures that emotions are; energy in motion that needs to flow and wants to be free as much as you want to be free of them!

Your Kid's School Is in Lockdown -- What Now?

Laura DiMinno | Posted 01.12.2016 | GPS for the Soul
Laura DiMinno

(Photo credit: Suzy DiMinno) "there's a real lockdown I love you" "there's a real lockdown I love you" "mom please reply I'm scared" Parked on the...

Dare to Stay Open -- The World Needs You!

Laura DiMinno | Posted 12.01.2015 | GPS for the Soul
Laura DiMinno

Be the peace you wish to experience in the world. Start with yourself. Start within. This simple step will bring you back to your heart, give you clarity, and guide you on what right action step to take next.

A Demonstration to Mitigate Bullying

Laura DiMinno | Posted 10.22.2016 | GPS for the Soul
Laura DiMinno

(Photo credit: Peter J. Hughes) Bullying is a result of unresolved trauma where an individual would rather inflict their own emotional pain on someon...

How to Support Your Child's Emotional Intelligence

Jan Cloninger and Rosemary Strembicki, LCSW | Posted 11.13.2013 | Parents
Jan Cloninger and Rosemary Strembicki, LCSW

There's so much talk about emotional intelligence these days, in fact, I just read an article in The New York Times about teaching it in schools. It made me wonder how aware we are, as parents, of the everyday interactions with our children that teach emotional awareness.

7 Steps To Become Calm, Centered And Focused

Mark Goulston, M.D. | Posted 08.15.2012 | Healthy Living
Mark Goulston, M.D.

Follow and then practice these seven steps and you may find it easier to resist reacting and have a better chance of responding in a positive way.

The Ultimate New Year's Resolution: Master Your Feelings

Ronit Herzfeld | Posted 11.17.2011 | Healthy Living
Ronit Herzfeld

There is one resolution you can make that will determine your success with all other resolutions: learning about your emotional world and how it affects every aspect of your life -- for better or worse.

Relationship Epidemic: Shutting Out Body Wisdom

Kathlyn and Gay Hendricks | Posted 11.17.2011 | Healthy Living
Kathlyn and Gay Hendricks

Most of us struggle at one time or another with an inability to feel what's going on inside us at the level of emotion and energy flow. The technical term for this problem is "alexithymia."

Buddhist Insights for Accepting and Respecting Our Emotions

Dzogchen Ponlop Rinpoche | Posted 05.25.2011 | Religion
Dzogchen Ponlop Rinpoche

You would certainly recognize your signature on a piece of paper, but do you know your own emotional signature? We all have one. It's our predictable way of reacting to situations.

Haiti, Giving, and Emotional Awareness

Gary Zukav | Posted 05.25.2011 | World
Gary Zukav

The Haitian people have an urgent need for many of the things that we have, beginning with water, food, shelter, and medicine. They do not need pity,...