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Emotional Balance

Mindful Leadership in Politics

Gadadhara Pandit Dasa | Posted 11.07.2016 | Politics
Gadadhara Pandit Dasa

It would be refreshing to see some mindful behavior on the part of our presidential candidates. The campaign seems to be anything but mindful. It seem...

Why I Have Given Up the Pursuit of Happiness

Abby Rosmarin | Posted 05.21.2016 | Healthy Living
Abby Rosmarin

I'm on a quest to continue to connect with the rest of the world. I am on a quest to experience and give experiences. I want to take that step forward and be in the universe. I want to help and love and reach out and, maybe through that kindness and care and charity, find a little meaning, a little satisfaction, a moment or two of happiness for myself.

Sometimes Adults Need Tantrums, Too!

Andrea Wachter | Posted 05.04.2016 | Healthy Living
Andrea Wachter

Tantrums are usually associated with children and are often considered unpleasant and unwanted. But what about a healthy, grown-up tantrum? What about making a conscious decision to welcome up our emotions rather than stuff them in or lash them out?

5 Things You Will Discover on the Other Side of Your Fears

Peter Field | Posted 06.10.2014 | Healthy Living
Peter Field

When we feel afraid, our primary human instinct is to run from the source of our fear. But fear is such a powerful emotion, and it is not easily shunned.

How to Use Yoga Wisdom at Work

Marcia Reynolds | Posted 07.07.2013 | Healthy Living
Marcia Reynolds

I had the opportunity to interview Maren and Jamie Showkeir, authors of Yoga Wisdom at Work, an amazing new book about integrating the wisdom of yoga on the job. Here are some insights to using yoga principles beyond the mat and into your world.

Crisis: Remembering and Beginning...

Robert Levithan | Posted 05.12.2012 | Healthy Living
Robert Levithan

When faced with a new type of crisis, we often have to let ourselves be beginners and "not know" what we have not yet learned.

7 Tips for a Healthy Vacation

Maria Rodale | Posted 10.01.2011 | Healthy Living
Maria Rodale

By guest blogger Mao Shing Ni, DOM, PhD, ABAAHP, LAc; author of the bestselling book Secrets of Longevity. Summer is a big season for traveling. Here...

4 Ancient Secrets To Revitalize You For Spring

Dr. Maoshing Ni | Posted 11.17.2011 | Healthy Living
Dr. Maoshing Ni

Five millennia ago, Eastern physicians contrived specific seasonal advice to avoid illness. Following these tips will strengthen you against spring illnesses, preserve your longevity and result in a revitalizing spring season.

There's A Lot Of Knock, Knock, Knockin' At Depressions Door

Stacie Krajchir | Posted 11.17.2011 | Healthy Living
Stacie Krajchir

Numbers, dates, times, anniversaries. These are all enemies to those who have walked though suicide, yet it is also the markers of honor and memory.