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Emotional Balance

5 Things You Will Discover on the Other Side of Your Fears

Peter Field | Posted 06.10.2014 | Healthy Living
Peter Field

When we feel afraid, our primary human instinct is to run from the source of our fear. But fear is such a powerful emotion, and it is not easily shunned.

How to Use Yoga Wisdom at Work

Marcia Reynolds | Posted 07.07.2013 | Healthy Living
Marcia Reynolds

I had the opportunity to interview Maren and Jamie Showkeir, authors of Yoga Wisdom at Work, an amazing new book about integrating the wisdom of yoga on the job. Here are some insights to using yoga principles beyond the mat and into your world.

Crisis: Remembering and Beginning...

Robert Levithan | Posted 05.12.2012 | Healthy Living
Robert Levithan

When faced with a new type of crisis, we often have to let ourselves be beginners and "not know" what we have not yet learned.

7 Tips for a Healthy Vacation

Maria Rodale | Posted 10.01.2011 | Healthy Living
Maria Rodale

By guest blogger Mao Shing Ni, DOM, PhD, ABAAHP, LAc; author of the bestselling book Secrets of Longevity. Summer is a big season for traveling. Here...

4 Ancient Secrets To Revitalize You For Spring

Dr. Maoshing Ni | Posted 11.17.2011 | Healthy Living
Dr. Maoshing Ni

Five millennia ago, Eastern physicians contrived specific seasonal advice to avoid illness. Following these tips will strengthen you against spring illnesses, preserve your longevity and result in a revitalizing spring season.

There's A Lot Of Knock, Knock, Knockin' At Depressions Door

Stacie Krajchir | Posted 11.17.2011 | Healthy Living
Stacie Krajchir

Numbers, dates, times, anniversaries. These are all enemies to those who have walked though suicide, yet it is also the markers of honor and memory.