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Emotional Eater

You Are Not an Emotional Eater

Michelle May, M.D. | Posted 04.26.2015 | Healthy Living
Michelle May, M.D.

When I love and accept myself unconditionally and affirm my intrinsic value, I create the necessary conditions for change.

Doritos and Me: A Lifelong Love Story

Ashley Allen | Posted 12.06.2014 | Women
Ashley Allen

Like Elizabeth Taylor and Richard Burton, Spencer Tracy and Kathryn Hepburn, Farrah Fawcett and Ryan O'Neal, Doritos and I have a passionate AND complicated relationship.

The French M&M's Experiment

Dr. Susan Albers | Posted 11.16.2013 | Healthy Living
Dr. Susan Albers

In a nutshell, this experiment was all about location, location, location. Would these "subjects" eat more M&M's based entirely on where the M&M's were located in the chateau?

5 Signs You're An Emotional Eater And What To Do About It

Sarah Jenks | Posted 06.09.2013 | Healthy Living
Sarah Jenks

So many of us have been taught that we need to "weigh less in order to live more," but I really believe we have to live more in order to weigh less. We have to stop waiting on the weight and start having fun -- only then will we finally stop being a slave to food and get out of body jail.

Emotional Eating as a Coping Mechanism

Mary Pritchard | Posted 05.19.2013 | Healthy Living
Mary Pritchard

Most of the time our problems are within our control to fix, and eating is likely not going to help. Thus, what we should be doing is focusing on how to fix our problems. That's where problem-focused coping comes in.

5 Fascinating Emotional Eating Studies From 2012

Dr. Susan Albers | Posted 02.27.2013 | Healthy Living
Dr. Susan Albers

This year we got a little closer to understanding why we turn to ice cream and chocolate whenever we get stressed out, crabby or overly emotional. Yes, we still have a lot to learn. Our emotions and eating behavior are incredibly complex.