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Emotional Eating Help

The Biggest Mistake Emotional Eaters Make

Dr. Melissa McCreery | Posted 01.25.2015 | Healthy Living
Dr. Melissa McCreery

Think about it. How often is the moment that you decide you've "blown it again" the very same moment you decide to go ahead and finish the bag of chips or the cookie dough or whatever it was you just got mad at yourself for eating?

5 Signs You're An Emotional Eater And What To Do About It

Sarah Jenks | Posted 06.09.2013 | Healthy Living
Sarah Jenks

So many of us have been taught that we need to "weigh less in order to live more," but I really believe we have to live more in order to weigh less. We have to stop waiting on the weight and start having fun -- only then will we finally stop being a slave to food and get out of body jail.

Six Types Of 'Problem Eating' To Watch For

Lloyd Glauberman, Ph.D. | Posted 05.25.2011 | Home
Lloyd Glauberman, Ph.D.

Not all eating problems are the same. Accordingly, there needs to be a bit more specificity about the different categories of eating problems to help individuals build a more useful map.