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Emotional Energy

Energy Vampires: Are You Their Next Prey?

Pamela Levin | Posted 01.23.2015 | Healthy Living
Pamela Levin

Energy vampires prefer the sneak attack when you are least prepared and not really ready for their drama, emotional upheaval, whining, complaining, or victim (poor me) approach. You never quite see them coming; they are particularly good at surprising you.

Mark Hyman, MD: The Two Steps to Solving Our Real Energy Crisis

Mark Hyman, MD | Posted 08.01.2013 | Women
Mark Hyman, MD

The path to energy, to well-being is not far for most of us -- it is a few bites of food, a few steps, a few moments of rest away. It is disarmingly simple, yet even the best and the brightest among us often fail to make the connection between how we treat our bodies and how we feel.

Why Sleep Is A Spiritual Practice

Gabrielle Bernstein | Posted 06.19.2012 | Healthy Living
Gabrielle Bernstein

In this video I share about why I think sleep is a spiritual practice. Hop into bed with me and learn my tips for how to get more rest and the spiritual benefits of sleep.