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Emotional Freedom Technique

How Tapping Can Help You Zap Your Anxiety

OWN | Posted 10.27.2014 | OWN

You practice yoga, you've mastered mediation -– but have you tried tapping? The therapeutic exercise, also called Emotional Freedom Technique, is sa...

How to Release Pain

Gabrielle Bernstein | Posted 07.22.2013 | Healthy Living
Gabrielle Bernstein

In today's video we're going to tap on pain. We all are affected by physical pain in different ways. Whether it's a daily neck ache from hunching over a laptop, PMS cramps, or chronic pain from an injury, tapping can help you release it.

How to Release Stress Through EFT

Gabrielle Bernstein | Posted 06.05.2013 | Healthy Living
Gabrielle Bernstein

In this vlog I will lead you through a tapping session that will lessen your stress and help you feel physically and mentally calmer. As you tap on the specific meridians, I will guide you to address certain emotions that come up around your stress.

Why Childhood Trauma Can Lead to PTSD, and How Tapping Can Help

Nick Ortner | Posted 04.02.2013 | Healthy Living
Nick Ortner

The simple and undeniable truth now reflected to us in our very genes is that our feelings are intricately connected with our physiology and must be considered when we encounter any kind of distress, be it emotional or physical. We must address our entire being if we truly hope to heal.

Melt Your Emotional Blocks: Emotional Freedom Technique

Kris Carr | Posted 04.01.2013 | Healthy Living
Kris Carr

A few years ago, I discovered EFT for the first time. It seemed like I couldn't speak with a colleague or open a newsletter without hearing about tapping and its incredible healing power. So, I listened to my gut and packed my bags for an EFT retreat near my home.

NEW VIDEO SERIES: Tap Out Your Fears!

Brad Yates | Posted 07.23.2012 | Healthy Living
Brad Yates

Fear is often a bigger part of our lives than we are consciously aware, and it can limit our experience of health, wealth and happiness. Fortunately, there are tools to deal with fear -- and EFT/tapping is one of the simplest yet most effective ways to set ourselves free.

Attention Vets: A New Recovery Option for PTSD

Nick Ortner | Posted 06.18.2012 | Healthy Living
Nick Ortner

We've found an important tool that promotes recovery from PTSD in war veterans. It's the Emotional Freedom Technique (EFT), otherwise known as Tapping, which combines Western psychotherapy with the Eastern "acupressure points" used in acupuncture.

Trauma Release For Enhanced Health And Happiness

Hyla Cass, M.D. | Posted 06.08.2012 | Healthy Living
Hyla Cass, M.D.

Energy psychology is both a clinical and a self-help modality that combines psychological and physical processes for bringing about therapeutic change.

Breakthroughs In Energy Psychology: A New Way To Heal The Body And Mind

Nick Ortner | Posted 05.17.2012 | Healthy Living
Nick Ortner

I'm excited to report that there are promising new findings in the field of energy psychology, specifically about a practice called Emotional Freedom Technique (EFT), or tapping, that is taking our search for holistic solutions to an exciting new level.

How Can I Stop Thinking (and Dreaming!) About the Ex? Find Your Inner Sumo Wrestler

Margaret Ruth | Posted 11.17.2011 | Healthy Living
Margaret Ruth

Do you know a good way to disconnect the energy between two people's chakras? What is the best way to disconnect any remaining feelings and expel the emotions that remain?