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Emotional Management

5 Reasons Why Emotionally Intelligent People Are Happier

Joan Moran | Posted 09.28.2016 | Healthy Living
Joan Moran

The following are five reasons why emotionally intelligent people live a happier and more fulfilling life:

A Simple Mind Trick That Will Help You Manage Stress

Guy Winch, Ph.D. | Posted 07.12.2014 | Healthy Living
Guy Winch, Ph.D.

In a Seinfeld episode titled "The Jimmy," the character of George finds himself in a stressful situation and starts speaking in the third person: "Geo...

It Takes One to Know One: Dancing With the Shadow Self

Akoshia Yoba | Posted 01.15.2012 | Healthy Living
Akoshia Yoba

Living in a society that shuns blatant acts of self-praise, I learned that when we admire people we are often projecting the best and beautiful parts of ourselves onto them.

Love or Fear: Playing on the Edge

Akoshia Yoba | Posted 01.08.2012 | Healthy Living
Akoshia Yoba

At first, I silently wondered, "How is this related to Tai-chi? And seriously, how do you embrace the parts of life that are hard, sad or just plain suck?"

The Ultimate New Year's Resolution: Master Your Feelings

Ronit Herzfeld | Posted 11.17.2011 | Healthy Living
Ronit Herzfeld

There is one resolution you can make that will determine your success with all other resolutions: learning about your emotional world and how it affects every aspect of your life -- for better or worse.