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Emotional Overindulgence

Why We Eat When We're Not Hungry

Cheryl Forberg, RD | Posted 09.26.2011 | Healthy Living
Cheryl Forberg, RD

Forget physical hunger -- sometimes we reach for food to soothe our emotional cravings. When we're anxious, angry, fatigued, overwhelmed or otherwise under stress, a seemingly hard-wired desire to overeat can take over.