I know that many of us allow fear to mark our souls and determine our future. What I intend to propose here is that instead of using those marks as arguments to justify not growing, they should serve the purpose of helping us embrace vulnerability as a valuable tool for resilience, courage and happiness.
You can prioritize your emotional health as much as you do your physical and dental health. You can monitor your mood and self-esteem and take actions to boost them when they are low. And by doing these things, you can significantly boost your emotional wellness, your happiness and your overall life satisfaction.