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Emotional Wounds

Paleotherapy and Invisible Trauma: 11 Tips to Heal

Ross A. Rosenberg | Posted 10.17.2016 | Healthy Living
Ross A. Rosenberg

When treating trauma victims (and trauma survivors), I conceptualize trauma as a metaphorical invisible wound that is shamefully hidden from others. ...

Hate Receiving Compliments? You Might Have low Self-Esteem

Guy Winch, Ph.D. | Posted 04.16.2014 | Healthy Living
Guy Winch, Ph.D.

I consider low self-esteem to represent a form of psychological injury, one that impacts us "systemically" and operates in a variety of contexts.

No Holding Pattern

Linda Bloom LCSW and Charlie Bloom MSW | Posted 08.18.2013 | Healthy Living
Linda Bloom LCSW and Charlie Bloom MSW

Examine what holding patterns you may be settling for. Tell yourself the truth and examine the options. When two people are making skillful relationship choices, there is no limit to where things can go.