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Emotions and Feelings

Recognize Your Emotions: The Importance Of Feeling

Karen Horneffer-Ginter, Ph.D. | Posted 11.05.2012 | Healthy Living
Karen Horneffer-Ginter, Ph.D.

When we allow our emotions to be felt, they do have a trajectory of their own, and we don't get to fully control it. This seems to be why feelings can feel so scary.