The first and most important step to rediscovering your authentic self and embracing who you are is to start nurturing your nature. In the same way that you would nurture a plant back to life, you can start nurturing yourself. Here are some tips:
There are many ways to work with excess energy. The important thing to remember is that sensitive isn't a good or a bad word. It describes the awareness of energy that cannot be seen. Use these tips to help you turn your empathy overload into a tool for better awareness.