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Empower Yourself

Who Did I Need to Impress?

Chanel White | Posted 05.12.2015 | Healthy Living
Chanel White

When you must face the weathered look of chronic illness day in and day out those fleeting glances in the reflection can become quite unpleasant. The ...

8 Little Things You Can Do To Empower Yourself

2013-02-21-grandparentslogo.jpg | Jackie Dishner | Posted 09.15.2014 | Fifty

SPECIAL FROM My yoga instructor gave my class the best piece of advice recently when she told us the story of how her normally sho...

3 Ways To Stop People From Walking All Over You

Posted 03.11.2015 | OWN

When the world walks all over you, do you smile politely while quietly seething? If so, Martha Beck can help you stop catering to other people's w...