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End Stress

America's #1 Stressor (Money) and How to Overcome It

Don Joseph Goewey | Posted 04.26.2015 | Money
Don Joseph Goewey

Money is the #1 worry for Americans, according to the Stress in America survey released by the American Psychological Association. And here's the problem with stressing over money.

Take the Stress Test

Don Joseph Goewey | Posted 03.22.2015 | Healthy Living
Don Joseph Goewey

We have become so habituated to work and family stress that we regard it as normal. But chronic stress is anything but normal. We need to put an end to stress before stress ends us... and we can!

The Good Life

Don Joseph Goewey | Posted 01.12.2015 | Healthy Living
Don Joseph Goewey

The truth is we end stress in the present moment--right here, right now--not once and for all. We either end stress by choosing to be undaunted and at peace the moment a stressor raises its head ... or we don't. Peace is the polar opposite of stress and anxiety.

7 Things You Definitely Don't Need To Stress About

Posted 04.16.2013 | OWN

By Lisa Kogan Sure, the climate is changing, and yes, coal is not clean, fracking is not safe, the Middle East is a powder keg, dinner and a movi...