Endorphins

Smiling is a key strategy for getting free of a particularly heavy frame of mind and emotions. It amazes me how something so simple and doable could make such a profound difference in my ability to function effectively again.

Like all mind-altering substances, endorphins must be used responsibly. Sure, the endorphin-high is the safest way of getting high, but there are also hidden dangers -- the greatest of which being overtraining.

These days it can feel like the age of anxiety is winning over the pursuit of happiness. An uncertain economy is just the tip of our worry iceberg. ...

Fear of the dentist keeps many people from getting the dental care they need, but new research suggests that an ancient Chinese treatment -- acupunctu...

Whether you are with a loved one, family or friends various Valentine's Day traditions can benefit your body, mind and spirit. And for these scientific reasons, it might just be the healthiest day of the year

Understanding the hormonal cycle is imperative for maximizing our physical and mental health, and the younger the woman is when she is enlightened, the better off she will be.