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5 Tips to Reduce Stress Successfully!

Michael Wigge | Posted 11.30.2015 | Healthy Living
Michael Wigge

I worked a lot on stress management to make my lifestyle as enjoyable as possible. Stress management is also a huge topic in my life coaching. Here are my five tips for a successful stress management.

The Race I Didn't Finish...But Still Won

Audra Rundle | Posted 11.23.2015 | Healthy Living
Audra Rundle

I don't need a finisher's medal to feel like I accomplished something that day. I spent all day running through trails (my version of paradise), made quality connections with other runners and ran 20 miles with the love of my life. What the hell is there to be sorry about?

3 Ways CrossFit Made Me a Better Human

Daffnee Cohen | Posted 11.19.2015 | Healthy Living
Daffnee Cohen

Just shy of three months into my own experience, I'm starting to understand on a deeper level, why the workout is more than a workout, and why it really is something to talk about.

5 Powerful Rules That Will Help You Conquer Any Challenge | Ashley Sepanski | Posted 10.28.2015 | OWN

As told to Ashley Sepanski1. Remember that backing up is not backing down. Climbing a mountain is never a straight shot to the top. Because of Mount ...

Running (Yes, Running) From the Arctic to COP21 for a Climate Campaign

David Saddington | Posted 10.22.2015 | Green
David Saddington

Running from the North Pole to Paris to get people talking about climate change The Pole to Paris flag has just left Edinburgh having alread...

A Ride for Life

Robin Hall | Posted 10.20.2015 | Healthy Living
Robin Hall

There were long, seemingly endless stretches of road to ride, but it is this very challenge, all those 545 miles that give participants in AIDS/LifeCycle a taste of the heroic. They keep their wheels turning for this most worthy cause.

Ten Tips on How to Beat the World's Toughest Mudder

Simon Donato | Posted 09.16.2015 | Sports
Simon Donato

To help you reach the finish line, I've compiled ten key tips using my experiences, pro-tips from North America's Best OCR racers, and insider info from Tough Mudder staff on how to prepare for, and beat the World's Toughest Mudder in 2015.

A Warm-Up to Get More From Fitness

Ed Harrold | Posted 08.03.2015 | Healthy Living
Ed Harrold

What does every athlete or fitness enthusiast want the key to? We all yearn for that space where exercise feels effortless physically and meditativ...

If You Want To Get A Long Workout In, Drink Beet Juice

The Huffington Post | Leigh Weingus | Posted 07.24.2015 | Healthy Living

Among the pantheon of great sports drinks, here's a new, not especially glamorous addition: Beet juice. According to a small study, beet juice m...

One Minute Longer

David Katz, M.D. | Posted 07.24.2015 | Healthy Living
David Katz, M.D.

One of my favorite books as a child was called, if memory serves, Favorite Dog Stories. I rather doubt the collection had much genuine literary merit....

Respect the Distance

Paul Benjamin | Posted 07.21.2015 | Healthy Living
Paul Benjamin

Dolphins swimming with triathletes in Santa Barbara, California A triathlete endures a beautiful mix of mental and physical feats up to the point whe...

6 Lessons My Mother Taught Me About Business

Joe De Sena | Posted 06.26.2015 | Business
Joe De Sena

It was my mom who armed me with the motivation and confidence to be a better man. All of my success can be traced back to the lessons she taught right in our living room. And while she's no longer with us, her wisdom, principles and legacy will surely long outlive me.

What Special Athletes Can Teach Us About Parenting; Father's Day Edition

Joe De Sena | Posted 06.22.2015 | Parents
Joe De Sena

Joe Galasso is clinical psychologist who specializes with individuals with disabilities and also with professional athletes. There is a specific part of his job that he holds close to his heart; working with Special Athletes.

Workout of the Week: The Two-Part Tempo Run

Jason Saltmarsh | Posted 06.16.2015 | Healthy Living
Jason Saltmarsh

Have you ever felt a race slipping away from you after a strong start? Have you been passed, or run out of gas, just a mile or two from the finish line? Every runner can benefit from increased endurance. Tempo runs are just the thing to help you become better at running faster for longer periods of time.

Finishing Behind Lance Armstrong

Joe De Sena | Posted 03.09.2015 | Small Business
Joe De Sena

At what point is winning not worth it? This is a tale of dignity. I recently interviewed a nine-time Tour de France competitor who raced during th...

Patience Is a Waste of Time

Joe De Sena | Posted 04.27.2015 | Business
Joe De Sena

The key is the thought process behind the decision, as well as intent. Inactive patience is laziness. Patience with a plan, coupled with perseverance is a commanding weapon to hold in your utility belt.

Alaska Man Embarks on 50-Mile Nighttime Walk Between Remote Villages -- at 30 Below

Alaska Dispatch News | Posted 04.08.2015 | Weird News
Alaska Dispatch News

A man was found unharmed after walking nearly 50 miles from the interior Alaska community of Birch Creek to Fort Yukon overnight Monday in subzero temperatures.

Nico Pitney

This Extreme Endurance Icon Ran 95 Miles In 24 Hours Wearing A Wetsuit | Nico Pitney | Posted 01.22.2015 | Sports

Simply finishing the World's Toughest Mudder is a feat of physical and mental ferocity. It's a contest for athletes "who find marathons too easy a...

5 Yoga Poses That Train You For Winter Sports

Yoga Journal | Posted 03.09.2015 | Healthy Living
Yoga Journal

Use this practice as a warm-up or cross-training sequence to lengthen and strengthen your body for skiing and snowshoeing.

50 Essential Last-Minute Marathon Tips

Jason Saltmarsh | Posted 12.09.2014 | Healthy Living
Jason Saltmarsh

Congratulations on making it to the starting line after months of marathon training. Here are some practical tips to help you stay safe and run your very best race. Good luck and godspeed!

Do You Have What It Takes to Run a Marathon?

Jason Saltmarsh | Posted 12.01.2014 | Healthy Living
Jason Saltmarsh

My son asked me if I'd had a bad run. "No, Bud. There's no such thing as a bad run. Some are just tougher than others. Those are the ones that make us stronger."

How Fartlek Training Can Help Make You a Better Runner

Jason Saltmarsh | Posted 10.22.2014 | Healthy Living
Jason Saltmarsh

Fartlek is a term borrowed from the Swedish. The Swedish word Fart (speed) and lek (play) combine to form the word Fartlek (speedplay). Fartlek traini...

5 Rules to Run Better for Life

Vijay Vad, M.D. | Posted 06.01.2014 | Healthy Living
Vijay Vad, M.D.

Overtraining is the number one cause of injuries in runners. If you overdo it and put your body under too much stress too often, running can cause you more harm than good.

10 Toughest Endurance Races in the World

Kensington Explorers-In-Residence | Posted 08.19.2014 | Travel
Kensington Explorers-In-Residence

Anytime your race plan involves running on the white line of the highway to keep the soles of your shoes from melting, you know you're in for a suffer-fest. Here, based on my personal suffering and the suffering of others, is my top 10 list of the world's toughest endurance races.

Fitness Trend Forecast: What Workouts Should You Be Doing (or Not)?

Jill S. Brown | Posted 11.03.2013 | Healthy Living
Jill S. Brown

The fitness industry is a lot like fashion, where old trends come back into vogue but usually with a updated twist. If it's tried and true, and there's research to back it up, it will be back or here to stay.