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Energy Foods

Energy-Boosting Recipes That'll Make You Forget All About Coffee

The Huffington Post | Julie R. Thomson | Posted 09.08.2015 | Taste

Some days we're just tired. No matter how early we went to bed or how little activity we actually did, there are days when our energy is low. Most of ...

2 Diet Changes That Will Give You An Immediate Energy Boost

OWN | Posted 07.20.2015 | OWN

You got a solid eight hours of sleep last night… so why are you still so groggy? Dietitian and fitness expert Rebecca Scritchfield says that when he...

Top 5 Energy-Sucking Foods To Avoid

The Huffington Post | Shelley Emling | Posted 06.04.2013 | Fifty

Do you have trouble falling asleep at night? Are you ready for a nap most afternoons? Studies show that older adults often take more than 30 minutes t...

3 Ways To Eat For Energy, Not Convenience

meQuilibrium | Posted 06.29.2013 | Healthy Living

The irony is that we're in a culture in which energy is sold in tiny, expensive bottles or packaged in cellophane with an energy promise printed on the label. In fact, real food will give you real energy -- the key is making sure what you're eating isn't draining you of it.

11 Ways To Boost Your Energy With Food

Posted 04.09.2013 | Healthy Living

By Amy O'Connor When Health magazine asked what nutrition topic you need help with right now, the response was unanimous: eating for energy! You to...

10 Energy-Boosting Foods

Posted 03.12.2013 | Healthy Living

It's no coincidence that many of these items are frequently found on breakfast tables across America.

25 Energy-Boosting Foods

Kimberly Snyder | Posted 10.11.2012 | Style
Kimberly Snyder

Stop looking for a boost in the latest energy drinks or nutrition bars -- the secret to pure energy comes from eating the simple, nutritious foods that are chock full of the vitamins and minerals your body needs.