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Energy Levels

7 Things Draining Your Workout Energy (And How To Fix Them)

Next Avenue | Linda Melone | Posted 07.21.2014 | Fifty

SPECIAL FROM Next Avenue By Linda Melone The same workout routine in your 30s impacts your body differently after 50. Even if you're able to per...

Three Simple Steps to Increase Your Energy and Experience More Joy in Your Life!

Stephenie Zamora | Posted 11.08.2013 | Healthy Living
Stephenie Zamora

The most important thing to realize is we all operate at a different frequency. We have different levels at which we can give and receive this energy. We're unique, we're sensitive and far too often we give away too much!

7 Quick Midday Energy Boosts For Post 50s

The Huffington Post | Shelley Emling | Posted 05.24.2013 | Fifty

Once you hit the age of 50, as I recently have, it becomes increasingly hard to keep your energy level up all day. Due to hormone imbalances that occu...