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18 Ways to Avoid Overeating This Thanksgiving

Karan Nijhawan | Posted 10.09.2015 | Healthy Living
Karan Nijhawan

With one of the greatest food-related holidays around the corner, don't let your fitness progress take a dive. Here are 18 ways you can avoid overeating this Thanksgiving, and still come out on top!

Resolution: Be Like My Dog

Marjory Abrams | Posted 03.05.2013 | Healthy Living
Marjory Abrams

I've read numerous funny emails about how being with a dog is preferable to being with people -- no complaints, unconditional love.

Don't Let Shame Be Your Dinner Date

Lisa Turner | Posted 11.17.2011 | Healthy Living
Lisa Turner

Whatever you're going to eat, bring an element of beauty, grace and dignity to the experience.