People with diabetes or who are concerned with sugar intake often think they should avoid fruit entirely. That's a big mistake! Fruit does contain natural sugar, but it also provides vital nutrients, antioxidants and fiber.
The small plate has taken over Chicago. But sometimes, especially in these subzero temperatures, all you really want is a hefty plate of delicious food that belongs to you and only you. Sharing completely optional.
We recruited six young adults from Leadership Excellence, to blind taste an array of commercially produced freeze-dried fare. Our volunteers sampled 15 entrees and five desserts and scored
them on a scale of 1 to 10.