I can't say enough about the miraculous nature of nonstarchy vegetables. They contain micronutrients that work with macronutrients to rebuild and repair your body on a cellular level. The problem is cooking and then all the chewing involved in eating the ideal 12 servings a day.
Throughout every day and night, an area of your brain known as the suprachiasmatic nucleus (SCN) "listens in" on your body's chemical state and responds by actively tinkering with the sensitivity of other neural pathways. This overturns a long-held belief about the brain.