We have the opportunity to seek out the good and to learn and develop the positive from the present agony. This can be a challenge when we are witnessing unspeakable devastation. Below are five ideas to help you claim your equanimity and balance again.
When we ignore such an inventory, we run the risk of citing platitudes allegedly bringing meaning and depth to our lives. We know what we believe but we don't know why. And when the why becomes increasingly obscure, so does the lived experience of the principle we hold to be true
I offer this story as a reminder to always take delight in the success of others -- most especially those who work for you -- and to never forget the universe is abundant. There's plenty of success and achievement to go 'round for all of us.
This dharma or philosophical and spiritual teaching about love is a wonderful way to approach the world, and many people automatically go out of their way for others, whether those are family members, friends, or even strangers.
I didn't choose to cultivate equanimity. It chose me. My experience has taught me that nothing is permanent. Change is inevitable; sometimes it brings pleasure, sometimes pain. While you can't avoid pain, you can choose to suffer less.
Conventional wisdom holds that many if not most of today's 20-somethings don't care about electoral politics -- and won't be voting for president in 2012 -- because they are indifferent to the world around them.