I recently sat down with jazz pop sensation Nikki Yanofsky, and what I discovered was a cool, bright, articulate, grounded young woman who knows what she wants, is doing what she loves and is chasing her passion with fierce determination.
When you first start meditating, it will feel weird. Yes. Your mind will tell you it's a waste of time. Why sit there and think about nothing? You will get annoyed. May I say, stick with it anyhow. It gets better.