iOS app Android app

Eustress

5 Amazing Ways Your Stress Hormones Help You Every Day

Emma Adam | Posted 06.10.2015 | Healthy Living
Emma Adam

It is both important and healthy to understand that stress is expected in daily life, and our built-in biological response to stress is helpful. Stress hormones, including cortisol, can help us to handle our everyday challenges in amazing ways.

How Is Being a Good Boss Just Like Being a Good Parent?

Ben Michaelis, Ph.D. | Posted 07.05.2014 | Business
Ben Michaelis, Ph.D.

This is the most important one. Your boss, like your parent, should be aiming for your success. If you don't feel like your boss is looking for ways to help further your career, or worse, is trying to sabotage you, then you don't have a boss -- you have a problem.

How To De-Stress In The Wake Of Bad News

Michael Gervais, Ph.D. | Posted 07.09.2013 | Healthy Living
Michael Gervais, Ph.D.

Breathing training (and other forms of meditation) can be an extremely powerful tool to increase the awareness of thoughts that promote chronic stress (or promote calm). Breathing training also increases the effectiveness for us to relax (or shed the stress response) on command.

The Secret to Better Sex? It's All in Sensual Fusion

Dr. Yvonne K. Fulbright | Posted 11.17.2011 | Healthy Living
Dr. Yvonne K. Fulbright

Taking care of the basics will enable a much improved, more joyful, and infinitely more satisfying sex life this summer season and beyond.