Television and fathers make strange iconic bedfellows. Similar to the way in which many popular reality television shows denigrate and demonize Black women, they have also fueled a grotesque characterization of Black men and fatherhood.
Today, with my trainer Zuzka Light, we wanted to demonstrate for you the best exercise to achieving perfect abs! I know some of you "new" mommy's out there are wondering, what you can do to get rid of unwanted belly fat.
I have a secret to getting your sexy back with a workout ball or chair! However, today we will focus on the workout ball. It's time for all of you to get off your rump and begin to strengthen your abs for that perfect abdominal area.
Reservations to the resort... check. Vacation time off from work... check. New swimsuit... check. However, a sudden wave of emotion hits you because unfortunately you remember that your body isn't in check and you feel as though you don't look your best.