iOS app Android app

Evelyn Tribole

'Intuitive Eating' Authors on Freeing Yourself From Chronic Dieting

Jean Fain, L.I.C.S.W., M.S.W. | Posted 11.21.2012 | Healthy Living
Jean Fain, L.I.C.S.W., M.S.W.

Two decades ago, this pioneering pair of nutritionists followed their own intuition by trading in menu plans and other tools of their trade for an unconventional, unproven approach. Today, there are 25 studies validating its effectiveness and no shortage of testimonials from intuitive eaters

5 Intriguing Facts About Intuitive Eating

Dr. Susan Albers | Posted 03.20.2012 | Healthy Living
Dr. Susan Albers

In a nutshell, intuitive eating has taught people how to plug back into their bodies. It's using your natural, internal wisdom to eat when you are hungry and stop when you are full. As we all know, this is much easier said than done.