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Everyday Yoga

Taking Yoga Out Of The Studio And Into My Life

Meryl Davids Landau | Posted 09.18.2011 | Healthy Living
Meryl Davids Landau

Yoga is not so much about getting your leg over your head as about controlling and observing what that head tells you to do throughout the day.

Yoga and the Inspiration of Poetry by Andrew Harvey and Karuna Erickson

Andrew Harvey and Karuna Erickson | Posted 11.17.2011 | Healthy Living
Andrew Harvey and Karuna Erickson

Much of the world's great mystical poetry celebrates the union of body and mind which we experience through yoga. This poetry can be directly received on a cellular level to transform and expand the experience of yoga practice.

Ally in Wonderland

Michael Martin | Posted 01.20.2012 | Los Angeles
Michael Martin

Yogis Anonymous has become a must-see stopover point for traveling yogis and yoginis.

Study: Yoga Improves Quality Of Life After Cancer

TIME | Alice Park | Posted 11.17.2011 | Healthy Living

Once the hard decisions have been made about how to treat a patient's cancer, doctors face an even trickier question: how do you help patients deal wi...

MC Yogi's New Video: Give Love (VIDEO)

MC Yogi | Posted 11.17.2011 | Healthy Living
MC Yogi

So this song is about being generous with ourselves with our hearts, with our time and with our energy. It affirms the universal principle of attraction. What we give is what we get.

Who is your Kryptonite?

Hillary Rubin | Posted 05.25.2011 | Home
Hillary Rubin

Who do you give your power to? Who do you hold on a pedestal? Who do you think holds your life in their hands?

Yoga: Even for the Disabled

Bea Ammidown | Posted 11.17.2011 | Healthy Living
Bea Ammidown

Yoga is all. It is everything, it is a process to unite and is about freedom. Physical, energetic, psycho-emotional, and spiritual healing means the freedom to be simply who we truly are.

Everyday Yoga: How To Have More Awakening Moments

Sara Avant Stover | Posted 11.17.2011 | Healthy Living
Sara Avant Stover

While I had high ambitions of making a lively video posting to rejuvenate all of you after the holiday festivities, I am obviously in need of some rej...

Yoga Provides Unexpected Life Lessons

Danny Groner | Posted 11.17.2011 | Healthy Living
Danny Groner

]At the class' conclusion. I noticed a difference. My body felt more limber, just from an hour's work. I also recognized a shift in my outlook on yoga.

Everyday Yoga: It's Not Rocket Science (VIDEO)

Sara Avant Stover | Posted 11.17.2011 | Healthy Living
Sara Avant Stover

One of my teachers jokes that "Yoga isn't rocket science." This couldn't be more true! You don't need to be flexible, thin, or young to do yoga. I ...

Unplug And Recharge: Everyday Yoga - Trees Don't Multitask (VIDEO)

Sara Avant Stover | Posted 11.17.2011 | Healthy Living
Sara Avant Stover

"Unplug and Recharge" is a Living series which aims to give you, our dear readers, a quick break from your day -- whether you have as much time as ten...

Unplue and Recharge: Everyday Yoga: Touching On Gratitude

Sara Avant Stover | Posted 11.17.2011 | Healthy Living
Sara Avant Stover

"Unplug and Recharge" is a new Living series which aims to give you, our dear readers, a quick break from your day -- whether you have as much time as...

Unplug And Recharge: Everyday Yoga -- Give Your Hips A Break

Sara Avant Stover | Posted 11.17.2011 | Healthy Living
Sara Avant Stover

"Unplug and Recharge" is a new Living series which aims to give you, our dear readers, a quick break from your day -- whether you have as much time as...

Everyday Yoga: Here Comes the Sun

Sara Avant Stover | Posted 11.17.2011 | Healthy Living
Sara Avant Stover

Rather than letting the events of the day overwhelm us, we can begin each day with a natural dose of stress prevention--exercise. When you exercise i...

Everyday Yoga: Roll With It, Baby

Sara Avant Stover | Posted 11.17.2011 | Healthy Living
Sara Avant Stover

Your spine is literally the backbone of your health. One of the keys to aging gracefully is keeping your spine flexible. Whether you are 22 or 72, w...

Everyday Yoga: Find Your Footing, Even In Uncertain Times

Sara Avant Stover | Posted 11.17.2011 | Healthy Living
Sara Avant Stover

Are the daily headlines causing you to lose your cool? The imminent presidential elections and current downward slope of the American economy are enou...

Everyday Yoga: Walk The "Dog" At Your Desk

Sara Avant Stover | Posted 11.17.2011 | Healthy Living
Sara Avant Stover

"Unplug and Recharge" is a new Living series which aims to give you, our dear readers, a quick break from your day -- whether you have as much time as...