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Excellence

The Truth About Life's Bumps

Deirdre Maloney | Posted 08.17.2015 | Healthy Living
Deirdre Maloney

Pay attention to your thoughts. Recognize which ones are bringing you down. Know that you have a choice with each and every one. Then make the choices that make you happier.

Bruises, Batteries and Beauty: Life Lessons From One Long Night

Deirdre Maloney | Posted 08.03.2015 | GPS for the Soul
Deirdre Maloney

I recently found myself on a mountain in the middle of the night. Again. Unlike the last time, this event wasn't quite so...traumatic. Though this a...

The Mess of Mediocrity

Christine Carter | Posted 07.24.2015 | Healthy Living
Christine Carter

Mediocrity is messy. I live in it, I know. It messes with your mind. It messes with your perspective. It messes with your heart. It messes with your...

The REAL Part You Play in Other People's Lives

Deirdre Maloney | Posted 07.21.2015 | Healthy Living
Deirdre Maloney

Recognize that you are not the star of other people's shows. Stand up for yourself when you need to, but do it with less anger and resentment.

Ditch Work-Life Balance and Find Real Happiness: Part III

Deirdre Maloney | Posted 07.17.2015 | Healthy Living
Deirdre Maloney

Part III: Your Blissful You Hello there...nice to see you again! We've already spent some time together during the first two posts in this serie...

Use This Insanely Simple Three-Step Guide for Beating Procrastination

Sarah Peterson | Posted 07.16.2015 | Healthy Living
Sarah Peterson

Before you go to bed, prepare for tomorrow. Set your Most Important Missions, and schedule them in. You can spare fifteen minutes this evening to put this into action.

How to Sculpt with Our Hands A World That Reflects Our Hearts

Christopher Phillips | Posted 07.14.2015 | Impact
Christopher Phillips

Human autonomy and social conscience go hand in glove. They drive one another. They are a tag team for impelling and inspiring a person to involve herself deeply as a civic or social entrepreneur, to undertake kinds of challenges that expand a person's imaginative, physical, existential bounds.

Ditch Work-Life Balance and Find Real Happiness: Part II

Deirdre Maloney | Posted 07.10.2015 | Healthy Living
Deirdre Maloney

Part II: Your Blissful Others Well hello again! The last time we met we discussed the notion that the real problem with work/life balance isn't that...

Ditch Work/Life Balance and Find Real Happiness: Part I

Deirdre Maloney | Posted 07.02.2015 | Healthy Living
Deirdre Maloney

Yes, living your all comes with sacrifice. But by getting rid of the things and relationships that make you only somewhat happy (or plain unhappy), you get to live a life filled with what you love best, and then focus on them with everything you've got.

How FOMO Can Sneak Up on You

Deirdre Maloney | Posted 06.23.2015 | Healthy Living
Deirdre Maloney

If we really want to be intentional in our lives, if we really want to stick to decisions about our success and happiness, then we must be OK with not being a part of everything... of anything other than what's going on for us right now.

The Cheesecake Factory Phenomenon

Deirdre Maloney | Posted 06.08.2015 | Business
Deirdre Maloney

There's something funny about The Cheesecake Factory. It seems no matter what time you go and no matter which location you visit, there's a wait to get in.

The Ick of No

Deirdre Maloney | Posted 05.27.2015 | Business
Deirdre Maloney

Last year I stepped into a volunteer leadership position for an organization. I did my best with it, but I really didn't feel useful. Nor did I enjoy it at all. And so when the time came to renew it, I decided not to. But there was one problem.

The House of Cards Effect

Deirdre Maloney | Posted 05.12.2015 | Entertainment
Deirdre Maloney

If there's a fictional world you love but you know that it's dark and can negatively impact your mood or actions, then make sure you watch, listen to or read something lighter afterwards to balance it out.

I Dream America

John Fitzgerald Gates, Ph.D. | Posted 05.08.2015 | Black Voices
John Fitzgerald Gates, Ph.D.

If I could remake America, I wouldn't add a thing. She's got it all. Instead, I'd take away some things.

Let's Get Personal

Deirdre Maloney | Posted 06.27.2015 | Healthy Living
Deirdre Maloney

Hubbie and I recently found ourselves engaging in two different... discussions. The first involved a whole lot of bickering... making for some cranky...

The Truth Behind Your Guts

Deirdre Maloney | Posted 06.14.2015 | Healthy Living
Deirdre Maloney

Sure, people show their guts in amazingly grand ways every day... by persevering through big challenges and climbing to new heights. But all of us show our guts in smaller, different ways every day.

What's Up With All the Honking?

Deirdre Maloney | Posted 05.31.2015 | Healthy Living
Deirdre Maloney

Honking is something that feels OK for many of us to do, but feels terribly personal when it happens to us. Honking may create sound on the outside, but it happens because we're not too happy inside... and we need a release.

Things You Learn When You're Lost on a Big, Fat Mountain

Deirdre Maloney | Posted 05.09.2015 | Healthy Living
Deirdre Maloney

Today's post is a bit different. It's a somewhat intense tale. Get ready. And please don't judge me. It begins after a good dose of "you can do it D...

This Is a Test -- Let's Play

Deirdre Maloney | Posted 03.29.2015 | Healthy Living
Deirdre Maloney

Once I decided to leave the gym I desperately tried to figure out what would replace it... the class or the boot camp or the activity that would be the right fit now.

How to Handle the 'Fondue Effect'

Deirdre Maloney | Posted 03.14.2015 | Healthy Living
Deirdre Maloney

Yes, life is for the living. And fondue can be awesome when the time is right. The trick is just remembering how those little bits can add up... and knowing how to keep them from doing so.

8 Things Guaranteed to Happen to You in the New Year

Deirdre Maloney | Posted 02.21.2015 | Healthy Living
Deirdre Maloney

Enjoy the awesome stuff and make the most of it. And when the not-so-awesome stuff comes your way... allow it to happen, do your best to stay calm, deal with it, and know that it's on its way out, too.

When Stupid, Ugly Numbers Freak You Out

Deirdre Maloney | Posted 02.07.2015 | Healthy Living
Deirdre Maloney

So I got my credit card statement yesterday. Immediately my heartbeat picked up speed. After all, my spending has been a bit... shall we say... activ...

How to Like Your Life More

Deirdre Maloney | Posted 01.24.2015 | Healthy Living
Deirdre Maloney

It's up to us to remember why it excited us, and to ask ourselves if it still does. It's up to us to ask ourselves how we can make it fun again, perhaps in a new way. And then it's up to us to do it.

3 Essential Mindsets for Athletic Success

Dr. Jim Taylor | Posted 01.12.2015 | Healthy Living
Dr. Jim Taylor

When I talk about mindset, I mean what is going on in your head just before you begin a competition, whether on the field, course, court, track, what-have-you. What happens in your mind during that oh-so-important period sets the stage for whether you perform to the best of your ability.

The Seemingly-Virtuous, Often-Dangerous Word We All Use

Deirdre Maloney | Posted 12.28.2014 | Healthy Living
Deirdre Maloney

I'll get all set and all comfy... and then that bright, glaring sunshine busts through the curtains, makes its way across the floor and lands squarely on my conscience, convincing me that I'm lazy for not basking in it.