iOS app Android app

Excusé

Knowing My Excuses Empowers Me

Barbara A. Bernard | Posted 05.18.2017 | Healthy Living
Barbara A. Bernard

Personal trainers have a mantra: Change creates change. So, regardless of our personal histories, each time we choose to change a behavior, it creates an opening within us to make other changes. To grow and expand in this way is the essence of living in discovery.

It's Not an Excuse, It's a Reason

Stephenie Zamora | Posted 03.15.2014 | Healthy Living
Stephenie Zamora

All you have to do is assess the situation and look for solutions. It's not about being perfect, it's about taking responsibility for your self and actions and working to become the best person you can be. For yourself most importantly, but for those around you as well.

The Perfect Excuse: How We Allow Ourselves to Stay Stuck

Deirdre Maloney | Posted 08.10.2013 | Healthy Living
Deirdre Maloney

Start there, own it, and tackle the idea of exploring a change. Go as slow as you need to, but go. In the end, the unknown might be just what you need.

Friendship: The importance of showing up

Dr. Irene S. Levine | Posted 11.17.2011 | Healthy Living
Dr. Irene S. Levine

QUESTION Dear Irene, I have been friends with Amy since high school, and we are now mothers in our 30s. I have a 10-year-old and another baby on th...