Exercise After 50

Fitness After 50: Executing My New Goal

Leslie Mellet | Posted 05.02.2012

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Leslie Mellet

My new goal was to do a triathlon. Was it different from other fitness goals, or just a bunch of fitness goals combined together? No, this goal was far out of my comfort zone and the question became, "How can I motivate myself to train for a triathlon?"

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What Motivates This Midlifer To Train For Triathlons

Leslie Mellet | Posted 04.24.2012

Read More: Triathlon After 50, Exercise Midlife, Triathlon Midlife, Exercise After 50, Running After 50, Triathlon Middle Age, Fitness After 50, Leslie Mellet, Exercise Middle Age, Fitness Middle Age, Running Middle Age, Fitness Midlife, Running Midlife, Health Post50, Slidepollajax, Fifty News
Leslie Mellet

Suddenly, three Januaries ago, my husband declares we need a goal -- we should do a triathlon. Why not? I can swim and run, and how hard can the bike be?

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Aging (And Exercising) Gracefully

Burr Leonard | Posted 10.02.2011

Read More: Fitness After 50, Exercise After 50, Fitness and Aging, The Bar Method, Aging and Exercise, Healthy Living News
Burr Leonard

Exercise affects people differently at different ages. I never gave much thought to how age would impact the results I got from exercise -- that is, until it did.

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Summer Shape-up: 4 Moves In 4 Weeks

Barbara Hannah Grufferman | Posted 08.05.2011

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Barbara Hannah Grufferman

If you can commit to 15 minutes every single day for four weeks, I can guarantee you will be on your way to a better body by the Fourth of July, no matter what your age.

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