Kindness costs us nothing and pays exponential dividends. I can't save the whole world. I can't bring peace to Syria. I can't fix the environment or the health care system, and from the looks of it, I may end up burning my dinner. But I can be kind.
If winter is the time to hunker down and be meditative, spring is the time to spring into action. If you're ready to shake off the winter blahs and the extra padding you accumulated over the past few months, take a cue from nature.