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Exercise and Fitness

20 Fun Ways To Exercise If You Hate The Gym

The Active Times | Posted 10.04.2016 | Healthy Living
The Active Times

Going to the gym and doing the same routine day after day can become very boring. Before you know it, you are less motivated, you have a negative atti...

17 Secret Morning Habits of the Fittest People We Know

Life by Daily Burn | Posted 08.01.2016 | Healthy Living
Life by Daily Burn

By Jessica Migala for Life by Daily Burn Photo: Pond5 Ever wonder how America's fittest maintain their healthy bodies -- and mindsets? Hint: I...

Hate Burpees? We've Got The Variation For You

Life by Daily Burn | Posted 06.28.2016 | Healthy Living
Life by Daily Burn

By Jordan Shakeshaft for Life by Daily Burn Maybe you learned them in gym class, or in a group fitness session met by a collective groan. But as mu...

12 Ways You Can Use Your Smartphone For Fitness Inspiration

The Huffington Post | Meredith Melnick | Posted 05.06.2016 | Healthy Living

Everything you need for a great fitness program is actually in the palm of your hand. Smartphone apps can help inspire your routine, track your progre...

Ensure a Sickness-Free Year With These 6 Habits

Toby Nwazor | Posted 02.16.2016 | Healthy Living
Toby Nwazor

Keeping healthy is not always expensive or complex. The devil is always in the little details. If you can cultivate these habits, you will be well on your way to a healthy year!

What Real People Think About When They Run

The Huffington Post | Erin Schumaker | Posted 08.28.2015 | Healthy Living

When elite runners were tasked with thinking aloud during an eight-mile run, 32 percent of them thought about how painful running was. "Hill, you're a...

More Ab Exercises Do Not Mean Better Ab Definition!

Brandon Drenon | Posted 08.18.2016 | Healthy Living
Brandon Drenon

I repeat, more ab exercises do not mean better ab definition. I would estimate that at least 90 percent of the most frequent gym-goers desire to hav...

The Story Behind The Workout Celebrities Swear By

The Huffington Post | Leigh Weingus | Posted 06.08.2015 | Healthy Living

Inside ModelFIT's sunlit Bowery studio, a group of 10 people are lifting and shaking their arms and legs in playful, dance-like moves while a Jason De...

7 Moves To Try Before Your First Barre Class

The Huffington Post | Leigh Weingus | Posted 06.04.2015 | Healthy Living

There are now 700 corporate-owned barre studios nationwide, according to Well + Good, and that number is only growing. There's Pure Barre, Flybarre, B...

Here's What You're Really Getting Yourself Into When You Walk Into A Spin Class

The Huffington Post | Leigh Weingus | Posted 05.11.2015 | Healthy Living

Hopping on a stationary bike has always been a popular way to get exercise, but over the past few years it seems like boutique spin studios have been ...

How to Get Flat Abs, Have Amazing Sex and Rule the World in 8 Easy Steps

Kate Bartolotta | Posted 12.03.2015 | Healthy Living
Kate Bartolotta

Kindness costs us nothing and pays exponential dividends. I can't save the whole world. I can't bring peace to Syria. I can't fix the environment or the health care system, and from the looks of it, I may end up burning my dinner. But I can be kind.

Pricey Memberships, Brain Boosts And Skinny Jeans: What's YOUR Fitness Motivation?

Posted 10.12.2012 | Healthy Living

Here at HuffPost Healthy Living, we make a big effort to stay in good shape. But just because you write about fitness for a living, doesn't make it an...

How This 52-Year-Old Went From Couch Potato To Half Marathons

The Huffington Post | Ann Brenoff | Posted 06.13.2012 | Fifty

Linda Tabach, 52, is living proof that old dogs can be taught new tricks. She was a lifelong couch potato who would have driven down her driveway to f...

8 Ways to Look and Feel Great This Spring

Brant Secunda and Mark Allen | Posted 06.27.2012 | Healthy Living
Brant Secunda and Mark Allen

If winter is the time to hunker down and be meditative, spring is the time to spring into action. If you're ready to shake off the winter blahs and the extra padding you accumulated over the past few months, take a cue from nature.

EXPLAINED: Do You Burn More Calories In The Cold?

Posted 11.16.2011 | Healthy Living

By Hanna Brooks Olsen for If holiday weight gain is at the top of your "naughty" list this season, you may be looking for extra ways ...