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Exercise and Mental Health

The Happiness Secret Of Elite Athletes

Sheenie Ambardar, M.D. | Posted 07.20.2013 | Healthy Living
Sheenie Ambardar, M.D.

Since May is "Exercise is Medicine" month, as designated by the American College of Sports Medicine, now would be the perfect time for us to reopen a dialogue on the subject and increase national awareness.

13 Mental Health Benefits Of Exercise

Posted 03.27.2013 | Healthy Living

By Sophia Breene Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, ...