Some health and fitness professionals have made a compelling case for ignoring the scale, saying that measuring one's percentage of body fat is the most accurate way to track one's fitness level.
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Exercise will increase the appetite. But how we serve that appetite is the key point. Where are we finding those extra calories?
You may be losing your muscle and you won't even know it, because muscle loss is silent... The old adage holds true: use it or lose it.
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