Regular physical activity -- even walking -- may be key to maintaining a sharp mind as we get older, two new studies suggest.
While that's not...
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It is time to rethink how we market exercise to those who aren't buying it. Public service announcements or warnings from T.V. doctors are not influencing enough people to start doing some physical activity.
There's something about the way we exercise that squanders results and makes people hate working out. It's both unsustainable and ineffective.
The fact is that athletics and intellectual prowess -- and even creativity -- go hand and hand. Evidence from the research world is in.
Here's one of the biggest secrets for controlling blood sugar if you have diabetes: Just 14 minutes of activity lowers blood sugar. Don't take it from...
Evidence is mounting that physical exercise is good for the brain as well as the body.
Sharon Gavin used to spend all day on her feet. Now she has a full-time desk job -- and the transition has been a painful one.
In 2002, after 12 ye...
With the recent LA Marathon just over, you may have become inspired to put on your running shoes and get out for a run. And now that spring is here, it is a good time to get off the couch.
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