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Exercise Brain

Here's What Happens When One Twin Works Out, The Other Doesn't

The Huffington Post | Jacqueline Howard | Posted 04.07.2015 | Science

You already know that exercise can give you bigger muscles. Now, fascinating new research involving identical twins suggests it can do the same for yo...

What Weightlifting For Just 20 Minutes Does To Your Brain

The Huffington Post | Jacqueline Howard | Posted 03.28.2016 | Science

You may be surprised by what a quick workout session can do for your brain. It's no secret that weightlifting is good for you -- from building musc...

10 Apps To Boost Brainpower

Posted 06.04.2014 | Healthy Living

By Perry Santanachote for Life by DailyBurn Whether it's to focus at work, do better at school or just stay sharp, there are various reasons for wa...

Staying Active In Your 20s Pays Off In Middle Age

Posted 04.02.2014 | Healthy Living

Your middle-aged self thanks you for keeping active in your 20s, a new study suggests. New research in the journal Neurology shows that regularly ...

10 Surprising Things That Benefit Our Brains That You Can Do Every Day

Belle Beth Cooper | Posted 01.23.2014 | Science
Belle Beth Cooper

One of the things that surprises me time and time again is how we think our brains work and how they actually work. For example, I always found it understandable that we can multitask, but according to the research, it's impossible for our brains to handle two tasks at the same time.

Is This Why Exercise Is Good For The Brain?

Posted 10.15.2013 | Healthy Living

It's no secret that exercise is not just good for your body, but also the mind. Now, scientists have pinpointed why working out holds these brain bene...

Why Your Brain Thanks You For Maintaining An Active Lifestyle

Posted 03.20.2013 | Healthy Living

Maintaining an active lifestyle throughout childhood and young adulthood could pay off big time for your brain later on in life, according to a new st...

Exercise Might Make You Smarter

Posted 11.02.2012 | Healthy Living

What's good for the body is good for the brain. Findings presented at the Canadian Cardiovascular Congress show the brain-boosting effects of just ...

10 Unexpected Side Benefits Of Working Out

The Huffington Post | Laura Schocker | Posted 03.23.2012 | Healthy Living

We all know that regular exercise can boost cardiovascular health and help you to maintain a healthy weight. But even for the most health-conscious am...